Pilates classes online

Individual or group classes available, in French or in English. Classes specifically geared towards the 50 plus age group…with no upper age limit. However, please check with your doctor to see if Pilates classes would be suitable for you. There are also health screening questionnaires to fill out before we start classes. Movements can always be modified or alternatives provided to take account of various health conditions, such as knee or hip replacements and osteoporosis.