Individual Menopause Coaching

€149.00

Based on your individual needs, in French or in English. Different options available, ranging from nutrition and lifestyle, weight management and body composition, maintaining or improving range of motion in joints and mobility, strength training, the right type of cardio exercise for your needs and, if it’s right for you, plyometrics that won’t damage your joints. The ideal is to work on a 3 month programme but even if it’s just about wanting to know some basic movements that you can do at home based on your needs with just a couple of sessions together , and then checking in in a few weeks, then we can work with that. Sometimes it’s just about working out priorities and how to start and then taking things from there.

I only work with a small number of individual clients at a time because I don’t offload your workouts onto a platform that isn’t really based on your unique needs or trot out standardized responses. Not only is each woman unique but her needs may change according to what’s going on in her life at that moment….and that’s something that you appreciate even more as you move into your 50s, 60s, 70s and beyond.

If you are serious about working with a Certified Menopause Coach, who is herself currently pushing 70 and gaining in fitness and strength, why not book in an introductory 20 minute free zoom session to see if this is something that you would like to take further.

Based on your individual needs, in French or in English. Different options available, ranging from nutrition and lifestyle, weight management and body composition, maintaining or improving range of motion in joints and mobility, strength training, the right type of cardio exercise for your needs and, if it’s right for you, plyometrics that won’t damage your joints. The ideal is to work on a 3 month programme but even if it’s just about wanting to know some basic movements that you can do at home based on your needs with just a couple of sessions together , and then checking in in a few weeks, then we can work with that. Sometimes it’s just about working out priorities and how to start and then taking things from there.

I only work with a small number of individual clients at a time because I don’t offload your workouts onto a platform that isn’t really based on your unique needs or trot out standardized responses. Not only is each woman unique but her needs may change according to what’s going on in her life at that moment….and that’s something that you appreciate even more as you move into your 50s, 60s, 70s and beyond.

If you are serious about working with a Certified Menopause Coach, who is herself currently pushing 70 and gaining in fitness and strength, why not book in an introductory 20 minute free zoom session to see if this is something that you would like to take further.